Everyday food recipes are the once, which are prepared on a consistent basis. It is a part of our schedule and we want to make very nominal changes to it, most often. According to me, some basic elements should form part of our recipes, to ensure, we are not just stuffing garbage inside our stomach. I believe in maintaining good balance with proper and nutritious food, to ensure me and my family, remain fit and disease free.
Milk/tea and similar beverages
Breakfast is an important course of meal every day. I make it a point to serve some items, which are easy to prepare and contain milk or some juices, lemonade, etc, which are quite healthy early morning. These recipes can be as basic as milk and cornflakes or they might be a desert sort of thing, which is a little light and consists of milk and dry fruits. Having slightly heavy breakfast does not have a negative impact.
Using fruits and vegetables smartly
The usage of fruits and vegetables in the dish is extremely necessary. I wrap up green vegetables in Nan, and similar items and serve it to my children. My children hate to consume very beneficial green vegetables and hence, I wrap them in different recipes every day. This deceivingly helps them consume some food of nutritional value.
Personally, with busy schedules, often small snacks become necessary. Instead of considering the heavy and packaged foods like biscuits, bread, etc, it would be better to consider fruits and salads. These not only satisfy my huger but, also act as refreshments during the work process, without any extra fat and calories.
Not every dish is perfectly apt to our requirements. It is about making necessary modifications in the existing recipes and ensuring it is apt to our requirements. I try to replace some existing ingredients, with the healthy ones, in a good recipe, to ensure even better results.